| Water | 52.86g |
| Energy | 242.0kcal |
| Energy | 1013.0kJ |
| Protein | 21.39g |
| Total lipid (fat) | 12.28g |
| Ash | 1.99g |
| Carbohydrate, by difference | 11.47g |
| Fiber, total dietary | 0.4g |
| Sugars, total | 0.8g |
| Starch | 6.7g |
| Calcium, Ca | 67.0mg |
| Iron, Fe | 1.26mg |
| Magnesium, Mg | 40.0mg |
| Phosphorus, P | 218.0mg |
| Potassium, K | 225.0mg |
| Sodium, Na | 344.0mg |
| Zinc, Zn | 1.38mg |
| Copper, Cu | 0.274mg |
| Manganese, Mn | 0.1mg |
| Selenium, Se | 41.7??g |
| Fluoride, F | 166.0??g |
| Vitamin C, total ascorbic acid | 1.5mg |
| Thiamin | 0.129mg |
| Riboflavin | 0.136mg |
| Niacin | 3.07mg |
| Pantothenic acid | 0.35mg |
| Vitamin B-6 | 0.098mg |
| Folate, total | 33.0??g |
| Folic acid | 9.0??g |
| Folate, food | 23.0??g |
| Folate, DFE | 39.0??g |
| Choline, total | 91.2mg |
| Vitamin B-12 | 1.87??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 56.0??g |
| Vitamin A, IU | 189.0IU |
| Vitamin E (alpha-tocopherol) | 1.3mg |
| Vitamin D (D2 + D3) | 0.1??g |
| Vitamin D3 (cholecalciferol) | 0.1??g |
| Vitamin D | 5.0IU |
| Vitamin K (phylloquinone) | 1.0??g |
| Dihydrophylloquinone | 0.1??g |
| Menaquinone-4 | 0.3??g |
| Fatty acids, total saturated | 2.087g |
| 14:0 | 0.035g |
| 16:0 | 1.463g |
| 18:0 | 0.541g |
| Fatty acids, total monounsaturated | 3.812g |
| 16:1 undifferentiated | 0.076g |
| 18:1 undifferentiated | 3.753g |
| 20:1 | 0.105g |
| 22:1 undifferentiated | 0.022g |
| Fatty acids, total polyunsaturated | 5.085g |
| 18:2 undifferentiated | 4.511g |
| 18:3 undifferentiated | 0.267g |
| 20:4 undifferentiated | 0.059g |
| 20:5 n-3 (EPA) | 0.109g |
| 22:5 n-3 (DPA) | 0.035g |
| 22:6 n-3 (DHA) | 0.124g |
| Cholesterol | 138.0mg |
| Tryptophan | 0.299g |
| Threonine | 0.86g |
| Isoleucine | 1.042g |
| Leucine | 1.698g |
| Lysine | 1.764g |
| Methionine | 0.591g |
| Cystine | 0.258g |
| Phenylalanine | 0.928g |
| Tyrosine | 0.719g |
| Valine | 1.025g |
| Arginine | 1.784g |
| Histidine | 0.437g |
| Alanine | 1.183g |
| Aspartic acid | 2.132g |
| Glutamic acid | 3.878g |
| Glycine | 1.238g |
| Proline | 0.829g |
| Serine | 0.89g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |